[miket5567]

I’m new to the whole diet fitness thing. I am doing the TNT diet on plan E. I am not trying to lose weight but gain more muscle and just be healthier all around. I am 29 years old, 6’0 about 170 pounds. I work out about 3 times a week and run / play basketball 2 days a week. I eat a lot of protein throughout the day, beef, chicken, fish and tuna. What I have been doing since I started the TNT diet is eating a tuna sandwich or turkey sandwich on whole wheat, 45 minutes before I lift. Then I eat a fat burning meal (protein and fat, no carbs) within an hour after working out. I feel my self getting stronger but just don’t know about the whey thing. I am not trying to get huge, just stronger and more toned (a little bigger muscles wouldn’t hurt ). Do you guys think I should be using whey right after my workout? Thanks!!