Ciliatus,
I just started running at the end of last year. I'm doing the run/walk strategy and it's working out very well. I'm 46 and ran track in high school so that was many, many years ago. I have a love/hate relationship with running but I'm finding that I'm enjoying it more and more. I'm doing my first 5K in February and hopefully a 10K at the end of April. I'm only running about twice a week right now but hope it up it a bit more in the next couple of weeks.
Good Luck,
Jane
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