[Cynthia]

The workout did not make sense to me until I saw it written out in succession, like in this thread:

Please Help!!

Originally Posted by Victoria

Stage 1
Workout A

Workouts 1 & 2:

A:
Squat-15 reps
Rest 60 secs.
Squat-15 reps
Rest 60 secs.

B1 & B2:
Pushup-15 reps
Rest 60 secs.
Seated Row-15 reps
Rest 60 secs.
Pushup-15 reps
Rest 60 secs.
Seated Row-15 reps
Rest 60 secs.

C1 & C2:
Stepup-15 reps
Rest 60 secs.
Prone jackknife-8 reps
Rest 60 secs.
Stepup-15 reps
Prone jackknife-8 reps
Rest 60 secs.

etc., etc.