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Old 01-10-2008, 12:07 PM   #10 (permalink)
AFI82
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Join Date: Mar 2007
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I'm just give you a hard time Troy, I'm a beer lover also.

Are you feeling weak or tired during your workouts? If not then you're probably doing ok. But if you feel like you should be lifting more than you are, you probably either need more food, or need to rearrange your intake around workout time.

I don't do well lifting if I just have protein in my stomach, I need some sort of carbs. For me, it's usually in the form of a banana, some milk, or a protein/carb shake about 15-20 minutes before I plan on lifting. I wouldn't be able to do much after the breakfast you just listed. But again, if you're feeling good at the gym, then stick with it.
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