Okay, I finished Stage 1, Workout B today and took the advice everyone has given.
Warm-up
Warm-up set deadlifts 15 X 30#
Deadlifts 15 X 40#
Deadlifts 15 X 60#
Dumbbell shoulder press 15 X 30#
Pullover 15 X 20#
Dumbbell shoulder press 12 X 30#
Pullover 15 X 30#
Lunge 15 X 40#
Swiss ball crunch 8 X BW
Lunge 15 X 40
Swiss ball crunch 8 X BW
I think I could go heavier on deadlifts and I intend to do that next time, but I took stingo's advice and I don't think I could have eeked out more reps on anything else except the stability ball crunches. I have no idea what I should do about that because I feel like I could do those and more ab/back work for a lot longer.
I also did 25 minutes of intervals (after a break) and I am feeling nicely wiped out and glad that tomorrow is a rest/easy day.
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