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Matthew · 01-10-2008, 09:10 AM

Chuck Norris killed alco a long time ago. This is Nancy. Nancy McNancerton.

I was doing form work. I posted earlier about how I need to work on starting the squat by forcing my back into the bar, instead of just pushing with my legs and almost goodmorning ing the weight up. Form work should be done first, when you're fresh.

Besides I hit PRs on the pulls from the floor and the pulls from the rack. So as far as you know, squatting before you pull actually makes you stronger.

This post is Chuck Norris approved.

01-10-2008, 09:10 AM	#44 (permalink)
Matthew Senior Member Join Date: Aug 2004 Location: Mississauga, Ontario Posts: 5,662	Chuck Norris killed alco a long time ago. This is Nancy. Nancy McNancerton. I was doing form work. I posted earlier about how I need to work on starting the squat by forcing my back into the bar, instead of just pushing with my legs and almost goodmorning ing the weight up. Form work should be done first, when you're fresh. Besides I hit PRs on the pulls from the floor and the pulls from the rack. So as far as you know, squatting before you pull actually makes you stronger. This post is Chuck Norris approved. __________________ And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create. Zach Even-Esh I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything. -Dave Tate