Yesterday:
Breakfast: 1 scoop vanilla prot, 1 cup milk
Morning: 1/2 cup ham & bean soup, tangerine
Lunch: spinach, tuna, tangerine
Afternoon: 1/2 cup cottage cheese mixed w/1 can tuna & baby carrots
Dinner: 1 corona w/lime yummy! and two slices pizza (1/5th of a lg)
Calories: 1630
Fat: 42g 24%
Carb: 145g 33%
Prot: 143g 37%
Alcohol: 13g 6%
Calories were a little higher than I wanted and protein lower. However, I've been really struggling on these rest days with hunger and eating all that tuna helped a lot.
I could also use a trip to the grocery store so we don't have to order a pizza for dinner!
Today's plan:
Run on the track after work:
2 lap warmup, 6 x 400 rpts @ 2:10 pace with 200 rest in between, 1 lap cooldown
Stop at the grocery store, make men's health enchilada lasagne for dinner.
Calorie goal: 1650
Leah
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