NROL4W Stage 1 B#1 2x15 except last 2x8
DL: 55, 55
did the superset pairs wrong - here is what I did:
Wide Grip Pulldowns: 70,70
Lunges*: BW, BW
DB Press: 15,10
Ball Crunch: BW, BW
*actual alternating lunges - about 3. Too much pain (DOMS from Monday) to continue with good form. Substituted 2x20 BW squats. Still hurt. Sets were more like 12+3+3+2
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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