I have Never Gymless, but haven't worked out from it yet, but it's well worth the read. I understand Infinite Intensity is good too. There's some folks around here that have both.
Yeah my trainer has me doing the Saxons as part of my routine. They're deceptively difficult I find - keeping the weight properly positioned while making sure you don't move your hips gives a bit to keep track of (though probably not for you since you're used to coordinating movement from your dance training).
|