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Mon · 01-09-2008, 08:26 PM

Glute Bridges work for the butt and also bent over one legged squat as well. My butt was sore the next day and it still is somewhat.

Oh and for push ups...

RONJONES.ORG: "Body Weight" Push Ups

It starts from level 1 (modified) all the way to the hardest (one arm push up) in order.

01-09-2008, 08:26 PM	#7 (permalink)
Mon Member Join Date: Dec 2007 Posts: 583	Glute Bridges work for the butt and also bent over one legged squat as well. My butt was sore the next day and it still is somewhat. Oh and for push ups... RONJONES.ORG: "Body Weight" Push Ups It starts from level 1 (modified) all the way to the hardest (one arm push up) in order.