Warm ups
Elliptical - 5 minutes - through 1 interval round
Squat to Stands - BWX8
Lateral Lunges - BW x 5(e)
Reverse Lunge with Twist and overhead reach bw x 5(e)
Inchworms Bw x 5
Goal for all exercises except swiss ball crunch is 2×15. The ball crunches are 2×8
A Deadlifts
WU 1×6x65
1×15x95
1×15x95
B1 DB shoulder press
1x 15 x15
1x 15 x 15
B2 DB pullover (sub for wide grip lat pulldown)
1×15x15
1x15x15
Lunges
1x 15 x BW+5s (e)
1x 15 x BW+5s (e)
Stability ball crunches (2x8)
1×10x15
1x13x20 (apparently I can't count this evening)
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