Wow, great job. I hope I make as much progress as you have by the time I hit 3 months on my current program.
It's hard to argue with success, but I think your program could be better. I see a lot of iso exercises and the "blast your muscles from every conceivable angle" mentality. On Saturday, for example -- just how many sets/reps do you think you need to do to adequately stimulate your biceps?
Also, your schedule has you working your chest on Thursday, arms on Friday, and shoulders on Saturday. Consider that this means that basically you are working your arms 3 days in a row, giving them very little time for adequate recovery.
Again, it's hard to argue with success, but you might consider a push/pull routine or a full-body workout.
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
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