deadlift - January 9
squat - form work
225x6
245x6x2
225x6
deadlift
365x2,3
rack pull
405x3x2
405x2
ab circuit (sprinter sit ups, v-ups, toe touches, hip raises) - I copied this from a video on youtube. It felt great.
hanging leg raises
side raises 80x8x2
bridge +45x60sec
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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