JP Fitness Forums - Personal Training - View Single Post - TNT Diet

LisaS · 01-09-2008, 06:02 PM

you can always have lunch or dinner - meat, veggies, salad, leftovers from the night before.
I generally have a protein shake & some nuts.

01-09-2008, 06:02 PM	#94 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,138 My Profile	you can always have lunch or dinner - meat, veggies, salad, leftovers from the night before. I generally have a protein shake & some nuts. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9.