Quote:
Originally Posted by Frank.S
i do the same thing. 5 times a week seems about right for me (tuesday/fridays off i like). Besides, you get to use heavier weights this way then fullbody i think 
have a good off week, youll be stronger when its over. |
I agree about the heavier weights. If I did bench at the end of a fullbody workout I'd probably have ego contusions.