workout B
deadlifts: 2 of 15 25lb dumbbells
shoulder press: 2 of 15 15lb dumbbells
pullovers: 2 of 15 25lb dumbbell
lunges: 2 of 15 20lb bumbbells
stability ball crunches: 2 of 15
then...
HIIT: 40 seconds "rest", 20 second sprint repeated 21 times then 9 min cool down
(+4 pts)
this workout wasn't too bad actually. i don't overly enjoy pullovers, but without a pull up or lat pull down option, its the exercise i gotta do. oh well.
meals today were dead on.
m1: 2 lrg eggs, 1/2 oz cheese, spinach, tomatoes, green pepper, coffee with 1/8 c half and half (6pts)
m2: 4oz chicken, 1/8 cup half and half in coffee (5 pts)
m3: 1 cup berries, 1/3 cup skim milk, 1 tbsp pp (2 pts)
m4: 3oz eye of round, 1 tbsp pb (6.5 pts)
m5: protein brownie topped with pb, 1/8 cup half and half in coffee(4 pts)
m6: 1/2 cup cottage cheese, 1.5 tbsp protien powder, cocoa (this tastes just like cheese cake! yum!) (2.5pts)
point balance (-2)
18 bonus points left from now until saturday.
great day at work+great workout+great eats = happy me
