Here is my workout for today.
Stage 1
Workout B
1/9/08
Warm-up: 5 minutes on the treadmill at increasing speed and incline; non-specific warm-up as suggested in NROL4W; specific warm-up for deadlifts using 20 lbs. on weights.
A--deadlifts: 2 sets, 15 reps, 25 lbs.
B1--Dumbbell shoulder press: 2 sets, 15 reps, 10
B2--Pullovers: 2 sets, 15 reps, 10 lbs.
C1--Lunges: 2 sets, 15 reps, 15 lbs.
C2--Swiss-ball crunch: 2 sets, 8 reps, BW
I could have done more on the Swiss ball crunches; I've been doing those for a long time anyway, so I think I'll increase that next time and/or try a more challenging variation. On the lunges, however--well, if you don't hear from me tomorrow, it's because I couldn't walk to the computer!
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