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Morkai · 01-09-2008, 02:16 PM

Ouch Phit2at.. you must be sore

You basically did 2 separate workouts and the setxrep ranges that should have been done over 16 different workout days.. !

Pg 140 is Workout A - Page 141 is Workout B. You alternate these two workouts. Lisa said the rest.

Thsi workout should only take about 20-30 mins tops.

01-09-2008, 02:16 PM	#33 (permalink)
Morkai Member Join Date: Jan 2008 Posts: 48 My Profile	Ouch Phit2at.. you must be sore You basically did 2 separate workouts and the setxrep ranges that should have been done over 16 different workout days.. ! Pg 140 is Workout A - Page 141 is Workout B. You alternate these two workouts. Lisa said the rest. Thsi workout should only take about 20-30 mins tops.