Quote:
Originally Posted by bacardio
LD, our you planning on using Plan A (aka diet) to get shredded, rather than relying more on exercise? I am planning on doing your above plan myself (after the initial 4-6 weeks), but I have a lot more body fat than you do. I figured it I did get to a lower body fat, say 10%-14%, I would have to do something different to get to the "cover man" chiseled look.
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I hope so. I got pretty lean last year doing Plan A, then I started adding some muscle. I'd like to get leaner, this time.
Quote:
Originally Posted by EricLikesLifting
I'm sure this has been answered, but what about peas? They aren't mentioned specifically as being a starchy vegetable in the book, but they aren't exactly mentioned as ok either. I always thought they were considered a starchy vegetable along with corn and carrots. Any thoughts?
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Peas are a legume. I think they might be mentioned in the bean section. Starchy carb, I'm afraid.