you are mis-reading the book. that is not a pyramid specification.
it is different workouts (*) with different set/rep schemes per each.
so Monday - 2x15 A#1 , Wed 2x15 B#1 exercises, Fri 2x15 A#2, Mon 2x15 B#2,
Wed 2x12 A#3 --- do you see?
see pg. 124-125 , chart on 125, example on pg 138 of a workout log showing part of a workout A#1 day
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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