JP Fitness Forums - Personal Training - View Single Post

LisaS · 01-09-2008, 01:34 PM

you are mis-reading the book. that is not a pyramid specification.
it is different workouts (*) with different set/rep schemes per each.
so Monday - 2x15 A#1 , Wed 2x15 B#1 exercises, Fri 2x15 A#2, Mon 2x15 B#2,
Wed 2x12 A#3 --- do you see?

see pg. 124-125 , chart on 125, example on pg 138 of a workout log showing part of a workout A#1 day

01-09-2008, 01:34 PM	#31 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,132 My Profile	you are mis-reading the book. that is not a pyramid specification. it is different workouts (*) with different set/rep schemes per each. so Monday - 2x15 A#1 , Wed 2x15 B#1 exercises, Fri 2x15 A#2, Mon 2x15 B#2, Wed 2x12 A#3 --- do you see? see pg. 124-125 , chart on 125, example on pg 138 of a workout log showing part of a workout A#1 day __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9.