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Originally Posted by Troy810
What do you mean by the Process foods and such, have any examples?
Thanks for all your information.
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Processed food has more points for the amount you need to fill you up and get your nutrients in. I don't have my materials on me, but as an example a cup of oatmeal has fewer points than a cup of lucky charms and the oatmeal will keep you fuller longer. Not saying you're eating lucky charms for breakfast, but I found that in order to keep from feeling like I was starving on WW, I had to eat pretty much all non-processed foods-- fruits, veggies, lean meats, etc.
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THATS A NORMAL DAY..
PLEASE HELP. I like the results but wonder if killing my workouts and if I stop will i baloon up.
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I'm a 140-ish pound woman and WW had me on 20 points, which is about 1000 calories a day. Even with my activity points and weekly points, I was starving all the time and had no energy for my intense workouts, so I quit.