1-9-08 workout B Strength
RackDead- 5x6@375 moving up 10 next time
DB Military Press-5x6@65 moving up 5 next time
Pull Ups(assited)- 5x6@70 minus 10 next time
Pistols- 5x6
OverHead Tricep exe- 5x6@100
Planks- 3x failure
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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