Did Workout A this morning:
Squats: 2 sets of 15 reps - 50 lbs (appropriate weight)
Seated Rows: 2 sets of 15 - 40 lbs (will go heavier Friday)
Push-ups with hands on bench: 1 set of 15, 1 set of 12 - just couldn't crank out any more!
Step ups: 2 sets of 15 - 15 lbs in each hand (tried 20 lbs, too heavy) Really worked up a sweat with these.
Prone jackknife - Misread the reps & did 13 in the first set before pooped out. Second set did 8. Lower back started hurting - will try Natalia's way Friday.
I felt GREAT afterwards - worked up a sweat & was breathing heavy. I was also looking for the elevator because I didn't trust my legs after that last step-up.
Did salsa class last night as well.
Looking forward to Friday! BRING IT ON!!