Yesterday
I stayed home with a sick kid..
Cardio day
15 min rowing
10 eliptical
Ate good considering I had access to a lot of crap at home....My daughter was running the clock for my cardio and wouldn't let me rest or slow down...damn she's a tough coach.
Today
Complex B 4 sets of 5
105 lbs (bar included)
RDL
front squat - push press
reverse lunge
I got up late...alarm was set too low to hear it...pushed this out in 20 min to get back on my morning schedule.
I've found my self to be hungry just by ramping up my activity this week....I'm loving this challenge...I'd forgotten how competitive I really am.
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Take care of your lawn and the grass will be greener on your side of the fence
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