[Anika321]

This is my story: Stay-at-home mom to two beautiful kids (3 & 5). Been in the gym off & on (mostly - on) for all of my adult life. Fool around in the weight room some, but mostly do high-intensity cardio. Hit 35 last year & realized that although I don't feel like I'm aging, mother nature is definitely trying to take me down. I work out 4x/week, but am slowly gaining weight. TIME FOR A CHANGE!! This is where NRFL4W comes in! I am so very thankful for this program and for the challenge. I'm IN IT TO WIN IT!!

Stats:
Age: 35
Weight: 150.2
Height: 5'3"
Left Bicep: 11.5"
Left Thigh: 24"
Chest (Rib Cage): 32"
Chest (Nipple Line): 36"
Waist (Across Navel): 35.5"
Waist (Smallest Section): 32.5"
Hips: 40"

Training:
I'll be following the NRFL4W program. I'll work out at 5:30 am MWF in the beginning. After a week or so, I'd like to add some cardio in the program. I have plenty of body fat to "release" and I'm skeptical about giving up my cardio.

Nutrition:
Quite honestly, the nutrition part of the book confuses me, so I'll be using my best judgement. The two biggest adjustments for me will be getting in enough protein and eliminating MSG from my diet. (Giving up the ice cream may prove to be a little difficult as well!)

Gotta run the kids to school, I'll be back to add my goals