Did workout B last night. I actually had started NROL4W last week, so that was the workout I was on. I am lov-ing this workout. I really thought when I first looked through it that I would feel challenged, but it has proven me wrong.
Deadlifts:
1-40lb/15 reps
2-50lb/15 reps
Note: I probably need to start with 50 next time, 40 is too light.
DB shoulder Press:
1-15 lbs/15 reps
2-15 lbs/15 reps
Wide Grip Lat pulldown:
1-65 lbs/15 reps
2-70 lbs/15 reps
Lunges:
1-12.5 lbs/15 reps
2-15 lbs/15 reps
Swiss Ball crunches:
1-BW/15 reps
2-BW/15 reps
I do realize it calls for less on these, but I need the 15.
I also did 30 minutes of intervals on the AMT machine, afterwards.
Yesterday, my food was a little iffy starting out, but got back on track.
The gym was super packed and I almost let that intimidate me, but I didn't. I am working through a weird fear/phobia of the free weight area, when the gym is full.