I had planned to try out a yoga class at my gym today as part of my "off/non-workout day" But my knee was feeling a little sore so I decided to listen to my body and give it a break. I'd rather be able to stick to my goal of doing the workout 3x this week and work hard. Tomorrow will be my second workout. I'm sticking to a MWF schedule.
I'm a little sore around the ribs but not too bad. I found the push ups to be the most challenging part of yesterdays workout. Only finished 12 in the second set. I WILL push out all of them before this stage is done...and not feel like fainting.
Sticking to my calorie intake was a little tough today. Even though I'm on maintenance it's still a cut back from my holiday excesses. I needed to get back on the horse anyway so I'm glad this challenge arrived before I slid into my previous bad ways.