JP Fitness Forums - Personal Training - View Single Post

1-8-08

Warm up on elliptical 5 min

2hard on Rower x 2 easy on elliptical x8 reps

walk 5 min cool down

__________________
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

You will not win, cause I can not lose!

01-08-2008, 09:45 PM	#76 (permalink)
NorthernWisco 1000's of u, only 1 me Join Date: Mar 2007 Posts: 532 My Profile	1-8-08 Warm up on elliptical 5 min 2hard on Rower x 2 easy on elliptical x8 reps walk 5 min cool down __________________ "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." You will not win, cause I can not lose!