press - January 8
overhead press
145x3,2,2
135x3
bentover row
185x6x4
bs push up
+45x5,6,5
NG pull down
175x6x3
side raises
35x8x2
db curl - not alternated
35x8x3
elbows out ext.
35x8x2
During the neutral grip pulldowns, I got a feeling like my upper abs were caving in. It was weird. If I just curled in a little bit (I don't think I actually physically curled in, it just felt like I did) the feeling went away.
I had to stop a couple sets early because that feeling scared the crap out of me.
Went to the doctor today. He said it's probably just a normal response to the weightlifting I did the day before. A normal number, for this enzyme, is ~200. Mine was 1400. He said he's seen it get up to 20,000, after someone ran a half marathon.
Thought that was pretty interesting.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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