well i didn't really want to do any cardio initially today, but i ended up doing 55min while i was watching my show. good news is that means i have more points to eat
yay
meals for today
m1: 2 lrg eggs, 1/2 oz lf cheddar, cream in coffee (6pts)
m2: 4oz chicken breast, 1 tsp olive oil, cream in coffee (6 pts)
m3: Pre/PWO shake: 1 cup berries, 1/3 skim milk, 1 tbsp pp (2pts)
m4: 3oz beef made into beef stirfry in an awesome pb and soya sauce dressing ! yummy!!!(6pts)
m5: protein brownie topped with pb, coffee with cream(4pts)
m6: 1/2 protein brownie #2 topped with pb. (3)
workout: 55 min stationary bike (+4pts)
point balance: -3pts
so i have 20 bonus points left for the next 5 days. i'm hoping to be able to hang onto at least 10 of those for a treat on friday or saturday night.