Quote:
Originally Posted by SpacecityPaula
Back Squats you put the bar across your back (across the top of the trap) and do the squat. Overhead squats are an entirely different animal. I too would fall on my rear if I did them.
Have you thought about foam rolling your hammies to help loosen them up?
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In the back squat, my arms are still in the "up" position... I'm sorry, I didn't mean fully overhead. But when I put the broomstick on my traps and open the chest out, I'm back to struggling with BW... which leads me to think... my form must be incorrect still. *sigh* I WILL GET THIS.
I have no foam roller right now, and I think if I went out and bought one DH would have a fit about the "stuff" in the house. Is there a good substitute? I have a yoga mat rolled tightly - would that work, do you think?