Quote:
Originally Posted by gizmogirl
Actually, I think they weren't front squats either - I held the bar low like a deadlift. It was awkward. I have to get someone to show me how to put the bar up I guess then. I've seen the videos, but am afraid of smashing myself in the face, or dropping it on my foot, or something.
Thanks for visiting me!
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If you use the squat rack to put the bar at about chest height then duck underneath and stand so the the bar is now touching you shoulders, back up a little and now do your squats. I was really intimidated the first time I used a squat rack, but now it's nothin.
I do the jacknifes as a tuck aswell, once I build up my balance and core strength I will work on the pike version.