Ok, workout B done. Can't get used to such SHORT workouts! Again, due to the relatively high reps, went for 60# on the deadlifts and two twenties for the shoulder presses. Did weighted swiss ball crunches as I wasn't getting much out of them non-weighted for some reason. Maybe I'm doing 'em wrong, but there's not much to mess up there.
Diet the same as yesterday - told ya, booooring!
I did do a BIT of cardio this morning - about 1/2 hour of lower impact intervals (unweighted stepups, lunges, etc). When I get up early and there's nothing else to do.... Plus I did about 1/2 hour of DDR with a friend. Yep, I'm a big kid!'
Tomorrow will be interval day.. Not sure what the plan is yet.