It seems I've worked myself into a three-day cycle. Hey, whatever.
Warm-up:
--foam rolling (on the new roller)
--10 basic movement prep exercises from Core Performance, 5 reps each
Supersets (2 sets each):
#1:
--DB alternating bench press
--Russian twists on Swiss ball
#2:
--Bulgarian split squats
--reverse crunches (holding Swiss ball with legs)
#3:
--2-point DB rows
--Swiss ball lateral rolls
I'm likely not going to post rep/weight schemes just because this isn't really a formal program, and with very few exceptions, my goal is to not repeat a workout. Suffice to say that I'm basing my loads on my last recorded workouts from a couple weeks ago, so failure toward the end of a set isn't out of the question. Onward.