MONDAY, Jan. 7
1pm:
Squats
2x10 - BAR
5x95
6x135
2x6 - 185
2x205
3x2 - 225
Very tight and slow today. 2 days off in a row, trying to get over this cold, left me a little out of it. Oh well.
8:30pm:
Pin Presses, 7th pin
Close Grip 3x6 - 185
Wide-Grip 3x6 -205
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