Quote:
Originally Posted by missjane
Hey gizmo, assuming you are working out at the gym, you are going to want to do your squats in the squat rack so you can put the bar on your back. What you did were front squats, and Stage 1 calls for back squats (though I think front squats come a bit further down the road in NROL4W!).
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Actually, I think they weren't front squats either - I held the bar low like a deadlift. It was awkward. I have to get someone to show me how to put the bar up I guess then. I've seen the videos, but am afraid of smashing myself in the face, or dropping it on my foot, or something.
Thanks for visiting me!