Jan 7th
Did the workout as posted here cause I haven't got to town to pick up my mail yet.
Squats 8, 15, 15 (did all of them BW as I was so stiff last time, need to set up mirrors as my forms probably horrible now too.)
pushups 3 full 12 knee *2
seated rows 15*30lb, 15*50lb
step ups 2*15/BW
crunches 2*15 (I need to buy a new ball this week as mine is way too small and I couldn't get it to pump fully up)
Finally off work on Wed and can go pick up my book which should make it a whole lot easier to understand the workout setup and what the exercises should look like.
Calories Eaten Jan 7th
grams cals%
Total: 1720
Fat:27 244 15%
Carbs:224 826 49% Fiber:17 0 0%
Protein:152 607 36%
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