Quote:
Originally Posted by UConnJulie
Welcome to the forum Sunshine ... glad you are participating in the challenge!
And although I think WW is a good program, the calories are low, so if you are consistently bonking during workouts, make sure you eat your workout points and don't bank them!!! Also try to eat your 35 extra points spread throughout the week. It might be a good idea to bank on eating and extra 5 of them each on your workout days (along with the ones you earn during the workout). That should give you better energy and better recovery.
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hi julie, thanks for stopping in
yes, i'm very excited about the challenge! i'm hoping that i will be into a gym to do my workouts before i get to stage 2.
right now i am using my workout points (i think i'd be totally shot if i wasn't!) and am using 2 points over my daily limit, which is putting me a total of 5 points over my usual 20 point limit. hopefully this will give me adequate energy. if not, i'll just up my daily points to 22.