River, you are too funny! Thanks for the laughs ...
Rows: Do not need to be on the floor, just seated where you are rowing to your chest. What about then using that bench to do the pushups on?
Squats: No freakin' squat racks? Pppft! If you can't get it to work with the bar on your shoulders (ie no way to get it there) try Zercher squats (where you sort of hug the bar in your elbows in front).
Keep it up ... you'll be surprised at how fast your fitness level rebounds!
Julie
PS: Glad you joined the challenge!
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