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Old 01-08-2008, 10:21 AM   #7 (permalink)
UConnJulie
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Join Date: Sep 2006
Location: Connecticut
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Welcome to the forum Sunshine ... glad you are participating in the challenge!

And although I think WW is a good program, the calories are low, so if you are consistently bonking during workouts, make sure you eat your workout points and don't bank them!!! Also try to eat your 35 extra points spread throughout the week. It might be a good idea to bank on eating and extra 5 of them each on your workout days (along with the ones you earn during the workout). That should give you better energy and better recovery.

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