2008-01-07
Karate night. Sensei is running us at a slower pace while emphesizing technique. Several injuries, which is nice, 'cuz they don't throw me as hard.
2008-01-08 MIDDAY Metcon
12 minutes of KB swings, working 10R, 10L, pause.
Worked out to about a 90/45 split.
Need to start counting rounds on this, even though the goal is "To Get Gassed" at which I'm succeeding merrily.