Quote:
Originally Posted by dillytl
No worries - you are welcome to drop in anytime!!! 
Today's workout was:
(All for 3x15's, 75 sec rest between supersets)
A1 Squat 55lbs
A2 Face Pulls 15lbs
B1 Step Ups (no weight YET)
B2 Front Raise 8lbs
C1 Chest Flys on Ball 12.5's
C2 Standing Bicep Curls 12.5's
followed by:
Flexibility/Mobility program
NOTES/COMMENTS: Energy levels EXCELLENT today – maybe it was the unseasonably warm 65° day and the fact that, even though I had to go to the dentist, I got out in the sunshine and even put the top down on the convertible!!! I also pre-planned my lunch, since my appt was at 1pm, and I knew if I ate right before (an hour earlier than normal) I would have been hungry this afternoon – so I split my lunch in two and ate half before I left, and the other half on my way home!!
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Hi Dilly, keep up the good work! Just stopped by to check your log.
Deb
