I am such a forgetful person these days. I am usually good at keeping all the balls in the air, but lately it seems like just too many to juggle. Lots on my mind. My husband is soon leaving for 6 weeks of training in Dallas. While he's gone, life goes on as usual here at home. Work, kids, dog, home, family stuff, etc. Plus my elderly mom is laid up in the hospital after a fall. She's ok, and I have siblings helping her, but I am worried about her.
I am blessed in so many ways though, I am not complaining. Just hoping I can manage it all successfully while I am a 'single parent.' I have done it before, just not looking forward to it.
Workout today was such:
Squats
Warmup sets: 1: bar x 10, 2: 65 x 8, 3: 70 x 8.
Set 1 x 15 x 75
Set 2 x 13 x 85
Set 3 x 15 x 80
Dead with shrug
Warmup set 80 x 5
Set 1 x 15 x 95
Set 2 x 15 x 105
Set 3 x 15 x 115
Superset
(*) = each leg
Bulgarian split squat
Set 1 x 15 x 15 (*)
Set 2 x 15 x 15 (*)
Set 3 x 20 x 10 (*)
Step ups
Set 1 x 15 x 15 (*)
Set 2 x 20 x 15 (*)
Set 3 x 20 x 10 (*)
Set 3 (cont.) 25 x 5 (*)
Phew. Zonked after those Bss's and step ups! But feel good overall. Just very hungry and trying to keep up with proper post workout nutrition.
Had two whole wheat pancakes with sliced 1/2 bananna, drizzle of maple syrup. Yum, i just bout devoured those. Protein shake with 1/2 cup skim, 1/2 cup oj, 1 scoop vanilla protein.
10:30...two slices of low carb toast with natural pnut butter, black coffee. Oh look, it's almost lunch time!
Deb