1/07/08
Another swim workout...
400 warm up mixed strokes
250 Kick 5*50 on 1:30 no board
100 easy recovery
2X150 on 2:30 freestyle
100 easy recovery
2x150 on 2:30 freestyle
100 easy recovery
10x50 5 swim and 5 pull easy pace on 1:00
100 easy recovery
10x50 7 swim and 3 pull easy pace on 1:00
100 easy
Total Distance 2750 meters
I guess I am a swimmer at heart, no matter what I do, I find myself back in the pool.......
weight 178.8 pounds
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