Holy guacamoly, I'm on page three! Time to bump this thing
I am going to attempt to remember my workout with Tony G , I left my log of that home
again. Argh! If I can remember exactly what I did I'd be a genious!
A lot of foam rolling and mobility stuff to warm up.
OH med ball throws 3 x 10
A1. Band assisted chinups 3 x 5
A2. Incline bench press 3 x 12
B1. Elevated pushups 3 x 10
B2. Chest supported row 3 x 10
C1. One leg bench squat 3 x 10(*)
C2. Pallof presses 3 x 10
That is basically the meat and potatoes, I have to look at my log to see if I am 100% correct on everything. There were a couple of other things we did to improve flexibility as well. I really like working with Tony. He knows so much about anatomy and how each muscle affects another, and how properly developing the posterior chain is so important. Ok, enough of that. I am just lucky to have a great gym like Cressey Performance near me. I even got the t-shirt! Ha!!!
Deb