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Troy810 · 01-08-2008, 09:27 AM

I am 41, 6'3 238 when started it last week, I workout 4 days a week with weights. I bench about 315, so decent strength, not that heavy, but have a little belly going so doing weight watchers.
I get like 28 pts, feeling little tired,
WILL I LOSE STRENGTH?
If so, when do I maintain? I just completed 1st weigh in and went from 238 to 234. That's 4 lbs in 1 week.

I guess what I'm asking, does anybody like the WEIGHT WATCHERS diet and should I continue or after reach goal, just maintain?

01-08-2008, 09:27 AM	#1 (permalink)
Troy810 Senior Member Join Date: Jul 2005 Location: West Virginia Posts: 133 My Profile	WEIGHT WATCHERS... I am 41, 6'3 238 when started it last week, I workout 4 days a week with weights. I bench about 315, so decent strength, not that heavy, but have a little belly going so doing weight watchers. I get like 28 pts, feeling little tired, WILL I LOSE STRENGTH? If so, when do I maintain? I just completed 1st weigh in and went from 238 to 234. That's 4 lbs in 1 week. I guess what I'm asking, does anybody like the WEIGHT WATCHERS diet and should I continue or after reach goal, just maintain? __________________ aes