[miket5567]

Originally Posted by gobbla

What does the book tell you to do?

It doesn’t tell you what to do in my case. It says that cardio is optional but if you do it, try and do it on the days that you don’t lift. But it doesn’t say anything about eating protein and carbs before you run. I usually play basketball for awhile and then run on the treadmill. I am doing Plan E. I would think it would be smart for me to eat the 20g of protein and 40g of carbs before I play bball and run but wanted to see what you guys think.