Thanks for all the replies! Nice to be accepted so quickly.
As requested by Julie, here's a copy of the information posted in my challenge sign-up post. Some of it is a repeat of what's above, but here it is anyway:
OK, I'm gonna try to jump in here, if it's not too late. I'm a newbie to this forum but not to fitness in general. After 3 kids, I want my bikini body back, LOL!
Age: 38
Height: 5'4"
Weight: 144
BF%: 28.4%
Measurements:
Upper chest: 33.5"
Right upper arm: 11"
Ribcage: 31.25"
Waist: 33.5"
Navel: 31"
Hips: 37.75"
Right upper thigh: 23"
Program: NROL4W; started this morning on both nutrition and exercise.
Daily nutrition goals (min. represents non-WO days; max represents WO days):
Calories: 1777-2030
Fat: 59-68 grams
Carbs: 178-203 grams
Protein: 133-152 grams
Fiber: 25 to 35 grams
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