1-8-08
Pull-ups
8 x BW
4 x BW
3 x BW
DB Unilateral Row
10 x 50e x 3
8 x 50e
Pull-throughs
10 x 40
8 x 40
10 x 40
7 x 40
Leg Press
10 x 270
10 x 360
7 x 450
Notes: Not the greatest workout. I didn't get to finish my calves workout because a boot camp class descended into the lower body area of the weight room and took over. I was hacked, but smiled and moved outta the way.
The pullthroughs were a challenge; not sure I got the form totally right so kept on light weight. Still, my lower back - dang. Wondering if something is going on there. Frustrating!
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