i had a super shitty sleep last night so it was challenging getting through the day. i ended up getting at call in the mid morning and was out the door to my first supply call of the year at 11am
this meant lunch was a little bit earlier than i had originially planned. by the time i got home from work, i was STARVING and ready for my pre-workout shake!
meals: daily points: 20
m1: 2lrg eggs, 1/2 oz lf cheddar, veggies, 1/8 cup half and half in coffee (6pts)
m2: 1/3 cup cottage cheese, 1/2 tbsp pb, 1 tbsp pp (2.5pts)
m3: 4 oz chicken, salad, 1 tsp oil, 1/8 cup half and half cream in coffee(6pts)
m4
workout shake) 1 cup berries, 1/3 cup skim milk, 1 tbsp pp (2pts)
m5: 4oz chicken, 1 oz lf cheddar, 1/8 cup half and half cream (7pts)
m6: 1/8 cup half and half cream in coffee, 1/3 cup cottage cheese, 1 tbsp protein powder (1.5)
workout: 30min weights + 15min HIIT, 5 min steady (+4pts)
total: -2pts
workout: this was extremely hard to get through today. i don't know if it was because i was so exhausted or not but it was definitely harder than it was the frist time i did a practice run of it last friday. fro example, last friday i could do 8 full pushups before having to drop my knees, today, i could only do 1
ah well. that makes more room for improvement